SCHEDULE

THIS SCHEDULE SHOWS STRENGTH CLASSES, SPECIALTY CLASSES, AND OUR YIN YOGA CLASS. YOU CAN EXPECT STRENGTH CLASSES TO BE HIGH ENERGY, FUN, SWEATY, AND CHALLENGING. EVERY CLASS HAS A CERTIFIED TRAINER/COACH TO HELP GUIDE YOU THROUGH THE WORKOUT, NO MATTER WHERE YOU ARE AT IN YOUR FITNESS JOURNEY. we follow a workout split that includes full body days, lower body focused days, upper body focused days, and strict lifting days. our Saturday-thursday classes will vary from high intensity, endurance, and strength focused programming. Fridays we focus on a strict lifting format- this means that we isolate muscles groups, slow down our reps, and take long rest periods between sets. we love to offer our members a wide variety of training options. 

YIN YOGA IS currently On the schedule 1x a month. stay tuned via our newsletter or instagram for updates!

​

OUR SPECIALTY CLASSES VARY FROM HIIT TO THE BEAT, BARRE TO THE BEAT, AND MOBILITY. THIS SCHEDULE may SHIFT FROM MONTH TO MONTH. CLICK HERE TO LEARN MORE ABOUT EACH CLASS.